"Becoming Zen takes you through three weeks of mental exercise and lessons that can take you further than you've been able to go before. With the help of a practicing therapist... you can get a grip on your confidence level, and finally reach a point where you're happy with your life"
Online Review of Becoming Zen - Supplement Police
You can start practicing the tools in this book at home, right away or at your own pace. This makes is easier and more convenient than in person therapy or a guided course where you may feel rushed to keep up. The sections are easy to navigate and make part of your routine. Explanations are simple and followed by fun "put it into practice" sections.
The use of mindfulness a.k.a becoming self-aware, is proven to make us feel calmer, improve brain function and strengthen our self esteem. This means we are more in control of our reactions, less emotional and have stronger bonds with others. Mindfulness is like a mental fitness routine and helps us be more happy.