A daily dose of KEY information and tips on becoming mindful and living life in the NOW.
Mindfulness is an effective and proven strategy for improving your mental and emotional wellbeing and we have broken it down into a user friendly format.
Our PDF format is easy to use on the go, so you can take mindfulness with you WHEREVER you may be.
If you have questions or need email support you with e-book issues, we are here to respond.
Our daily "put it into practice" sections give you insider therapy tools and tricks to practice each day like body scans, journals and identifying negative thinking activities.
Becoming Zen is a workout plan for your mind. It will help you get your brain in shape, allow you to gain control and help you start to explore what is really happening in your body’s control center - the mind.
Even if "Lack of Time" is barrier for you, this mindfulness routine is designed to fit in with the rest of your life. We make daily chapters and activities short and accessible for busy lives.
In Other Words - You Can Put in the Work and Reap the Results!
YOU’LL FINALLY KNOW HOW TO LIVE WITHOUT WORRYING ABOUT THE FUTURE OR THE PAST
YOU CAN PUT THIS COURSE TO WORK RIGHT AT HOME… STARTING NOW! THE TOOLS IN THIS COURSE ARE EASY TO IMPLEMENT DAILY AND BECOME PART OF ANY ROUTINE. WE WILL HELP YOU DETOX YOUR LIFE AND GET RID OF NEGATIVE THINKING WITH EASY STEP BY STEP ACTIVITIES, SIMPLE EXPLANATIONS AND "PUT IT INTO PRACTICE" SECTIONS.
THE USE OF MINDFULNESS IS PROVEN TO BENEFIT YOUR BRAIN FUNCTION AND HELP YOU FOCUS. MINDFULNES IS USED BY MANY SUCCESSFUL PEOPLE TO HELP THEM ORGANIZE THEIR THOUGHTS, REACH GOALS AND FEEL BETTER ABOUT THEMSELVES. BUT JUST LIKE EXERCISE...YOU HAVE TO PRACTICE REGULARLY. WE HAVE CREATED THIS EASY, ACCCESSIBLE AND FUN 21-DAY INTENSIVE COURSE TO HELP YOU SCHEDULE MINDFULNESS INTO YOUR BUSY LIFE AND GET RESULTS.